Where Nutrition and Personal Training Intersect

While it isn't hard to find a personal trainer in New York City, it can be harder to find the one that is going to be the best fit for you. One thing you should look for is the emphasis that a trainer places on nutrition. While many people assume personal trainers know all about fitness and exercise, many people don't know that the best are also experts in nutrition. Take a look through the Nutritionist Manhattan listings and you will start to see a lot of people who are also personal trainers. The reason for this is that good nutrition and physical health are inseparable. You can't work on just one, so it makes sense to have a trainer who can do both. 

Nutrition isn't just about calories

Nutrition isn't just about calories, it is about knowing what your body needs, and when it needs it. Good nutrition starts with the basics of forming a diet that is balanced and nutritious. Yes, calories are important, but only to a degree. How you get your calories, what types of calories they are, and when you consume them have to match the stresses that are put on your body. If you are involved with a fitness program, those stresses can be very particular.

Personal Training looks at the whole life

A good personal trainer is looking at your whole life, not just what you do in the gym. You can CrossFit yourself until you are blue in the face, but it won't make you healthy if you don't have proper nutrition to support your muscle needs for growth and recovery. Many trainers work with diet and Manhattan nutritionists, as well because they know exactly the type of physical stress you are going through, and are best situated to then understand the changing nutritional needs of your body.  

Redefining the concept of goals

A part of working with a personal trainer in New York City involves identifying your goals. The first thing you will learn is how to redefine your concept of a goal. The goal isn't the race time or waist-size, its about the quality of your life and what you want from it. Goals should be the big picture of your life that you want. Then you and your trainer can fill in all of the pieces that will make that happen. Nutrition is a key part of your life change, and one your trainer is well equipped to help you do.